Back-to-School Blues: Helping Dogs Adjust to Schedule Changes

Every fall, as families get back into the rhythm of school and work, many dogs suddenly find themselves home alone for longer stretches. After a summer full of constant companionship, hikes, and late-night playtime, this change can trigger stress, boredom, or even separation anxiety.

Here’s how you can help your dog transition smoothly and avoid the back-to-school blues.

Why Dogs Struggle With Schedule Changes

Dogs thrive on routine, and when their daily patterns shift abruptly, they can become confused or anxious. Common issues include:

• Increased barking, whining, or destructive chewing when left alone.

• Loss of appetite or sudden clinginess.

• Overexcitement or hyperactivity when family members return.

For dogs already prone to separation anxiety, these changes can make symptoms much worse if not addressed early.

How to Prepare Your Dog for the New Routine

1. Practice Alone Time Before School Starts: Gradually increase the time your dog spends alone by leaving the house for short periods and building up to a few hours. This helps desensitize them to your absence.

2. Keep Mornings Calm and Predictable: Rushed, emotional goodbyes can make departures more stressful. Instead, keep your morning routine calm and low-key to help your dog relax.

3. Give Them a Job While You’re Gone: Enrichment toys like stuffed KONGs, treat puzzles, or slow feeders can keep their mind occupied during the day. For high-energy dogs, consider a morning walk or play session to burn energy before you leave.

4. Use White Noise or Calming Music: Leaving on a fan, radio, or specific calming playlists for dogs can help mask outside noises and reduce stress.

5. Consider Midday Breaks: If your schedule is demanding, arrange for a dog walker, daycare, or trusted neighbor to provide exercise and social time during the day.

Helping Dogs Who Are Really Struggling

Some dogs may show signs of true separation anxiety, such as destructive behavior, potty accidents, or excessive vocalization whenever you leave. If this is the case:

• Work on gradual desensitization training (pairing departures with positive associations).

• Use calming tools like pheromone diffusers or anxiety wraps.

• Consult a professional trainer or behaviorist for customized support.

• Use doggy cams to check in with them, they even have treat dispensing cameras that can aid in adding dopamine when you are gone.

  
  

  Back-to-school season doesn’t have to mean stress for your dog. With gradual preparation, engaging activities, and a little extra understanding, your pup can learn to settle into the new routine—and greet you happily (without the chaos) when you return home each day.